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HRE Sessions
include lessons in:

• Distance

• Introduction to Fitness Training

• Introduction to module and Warm-ups/ stretching/Cool-downs

• Nutrition and exercise

• Peer Testing

• Re-testing and evaluation of training programs

• S Factors fitness testing and Relaxation techniques

• Speed

• Stamina /Endurance

• Strength (Static & Explosive) + Power

• The effects of exercise on the body

All our HRE lessons, schemes and phases incorporate the New 2008 Curriculum, cross curricular aspects and ICT.



		HRE Sessions include lessons in: • Distance • Introduction to Fitness Training • Introduction to module and Warm-ups/ stretching/Cool-downs • Nutrition and exercise • Peer Testing • Re-testing and evaluation of training programs • S Factors fitness testing and Relaxation techniques • Speed • Stamina /Endurance • Strength (Static & Explosive) + Power • The effects of exercise on the body All our HRE lessons, schemes and phases incorporate the New 2008 Curriculum, cross curricular aspects and ICT.