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Trampolining Sessions
include lessons in:

• 10 bounce routine

• Advanced compositional principles

• Back Drop

• Back Drop to Front Drop

• Back Somersault

• Basic flight

• Body Conditioning

• Body Tension & Posture

• Bouncing and Half Turn

• Bouncing and Killing the Bed

• Cradle

• Combinations

• Front Drop

• Front Drop to Seat Drop

• Front Somersault

• Full turn

• Full Turn Routine

• Half Turn Routine

• Half twist to Front drop

• Individual Sequences

• Performance (display / competition)

• Planning and Organising of Display / competition

• Safety and Set up

• Seat Drop

• Seat Drop and Swivel hips

• Seat drop with half turn

• Somersaults

• Swivel hips

• Tuck, Pike, Straddle

• Training Program

All our Trampolining lessons, schemes and phases incorporate the New 2008 Curriculum, cross curricular aspects and ICT.