HRE Lesson Plans (KS3)


Year 7: This resource includes:

  • Warm-ups/ stretching/
  • Cool-downs
  • Basic Drills
  • Testing
  • Circuit Training (x2)
  • Fatigue
  • Speed

Year 8: This resource includes:

  • Developing Speed
  • Step test
  • Fartlek training(x2)
  • Interval training
  • Continuous training
  • Multi Stage Test (Bleep Test)

Year 9: This resource includes:

  • Plyometrics (x2)
  • Weight training
  • Principles
  • Effects on Body
  • Nutrition

Included in this resource:

  • To be able to plan and lead effective warm ups, stretching exercises and cool downs.
  • Students should know the 4 ‘S’ factors, know how each can be improved through physical training, and be able to plan and participate in effective training programs aimed to improve each.
  • Students should know how fitness can be tested and how we can measure anthropometrical components.
  • By the end of the scheme students should understand the energy values of different foods and be able to gauge the amount of exercise required to “burn” a number of calories.
  • Students should also understand the short-term and long-term effects of exercise on the body.

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