PE Office - HRE Lesson Plans (KS3)

HRE Lesson Plans (KS3)

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This HRE lesson plans resource covers:

Year 7		Year 8		Year 9
Warmups / Stretching Cooldowns Basic Drills Testing Circuit Training [x2] Fatigue Speed		Developing Speed Step Test Fartlek Training [x2] Interval Training Continuous Training Multi-Stage Test (Bleep Test) Retesting		Plyometrics [x2] Weight Training Principles Effects on Body Nutrition Retesting

Included in this resource:

To be able to plan and lead effective warm-ups, stretching exercises and cooldowns.
Students should know the 4 ‘S’ factors, know how each can be improved through physical training, and be able to plan and participate ineffective training programs aimed to improve each.
Students should know how fitness can be tested and how we can measure each component.
To eb able to test accurately
To know the impact of the body systems through each HRE exercise
By the end of the scheme, students should understand the energy values of different foods and be able to gauge the amount of exercise required to “burn” a number of calories.
Students should also understand the short-term and long-term effects of exercise on the body.