Our PE Office Indoor Rowing resources, lesson plans and schemes of work can be purchased via a subscription for individuals, PE teachers, and PE departments as part of a school subscription or instantly via the shop where all the resources are available straight away.

Year 7:

Indoor Rowing familiarisation
Stroke Rate in Indoor Rowing
SPM in Indoor Rowing
Indoor Rowing Functions
Target setting in Rowing

Year 8:

Split times in Indoor Rowing
Pace Rowing in Indoor Rowing
Team Indoor Rowing
Power in Indoor Rowing
Rowing Golf
Water Safety

Year 9:

Fitness in Indoor Rowing
Interval training in Indoor Rowing
Changes in Indoor Rowing
Racing in Indoor Rowing
Indoor Rowing Targets
Indoor Rowing Training


Elite Athlete Videos

As well as our printable resources, we also have a PE VLE complete with our bank of videos created by highly-skilled elite athletes and performers. These athletes have created short video clips on a range of sport, breaking down key skills for students to watch and replay to help them gain a visual understanding of how the skills are developed and performed.

Find out more about our video bank