Rowing lesson Plans

The lesson plans covers lessons in year 7, 8 and 9. Each lesson plan has clear descriptions, teaching points, differentiation, assessment, cross curricular links and theory links.

The topics covered are:

Year 7

• Indoor Rowing familiarisation
• Stroke Rate in Indoor Rowing
• SPM in Indoor Rowing
• Indoor Rowing Functions
• Calories
• Target setting in Rowing

Year 8

• Split times in Indoor Rowing
• Pace Rowing in Indoor Rowing
• Team Indoor Rowing
• Power in Indoor Rowing
• Rowing Golf
• Water Safety

Year 9

• Fitness in Indoor Rowing
• Interval training in Indoor Rowing
• Changes in Indoor Rowing
• Racing in Indoor Rowing
• Indoor Rowing Targets
• Indoor Rowing Training