HRE Lesson Plans

The lesson plans covers lessons in year 7, year 8 and 9. Each lesson plan has clear descriptions, teaching points, differentiation, assessment, cross curricular links and theory links.

The topics covered are:

Year 7

• Warmups / Stretching
• Cooldowns
• Basic Drills
• Testing
• Circuit Training [x2]
• Fatigue
• Speed

Year 8

• Warmups / Stretching
• Cooldowns
• Basic Drills
• Testing
• Circuit Training [x2]
• Fatigue
• Speed

Year 9

• Plyometrics [x2]
• Weight Training
• Principles
• Effects on Body
• Nutrition
• Retesting