HRE Lesson Plans (KS3)
HRE Lesson Plans (KS3)
HRE Lesson Plans (KS3)
HRE Lesson Plans (KS3)

HRE Lesson Plans (KS3)


This HRE lesson plans resource covers: 

Year 7


Year 8


Year 9

  • Warmups / Stretching
  • Cooldowns
  • Basic Drills
  • Testing
  • Circuit Training [x2]
  • Fatigue
  • Speed
  • Developing Speed
  • Step Test
  • Fartlek Training [x2]
  • Interval Training
  • Continuous Training
  • Multi-Stage Test (Bleep Test)
  • Retesting
  • Plyometrics [x2]
  • Weight Training
  • Principles
  • Effects on Body
  • Nutrition
  • Retesting


Included in this resource:

  • To be able to plan and lead effective warm-ups, stretching exercises and cooldowns.
  • Students should know the 4 ‘S’ factors, know how each can be improved through physical training, and be able to plan and participate ineffective training programs aimed to improve each.
  • Students should know how fitness can be tested and how we can measure each component.
  • To eb able to test accurately
  • To know the impact of the body systems through each HRE exercise 
  • By the end of the scheme, students should understand the energy values of different foods and be able to gauge the amount of exercise required to “burn” a number of calories.
  • Students should also understand the short-term and long-term effects of exercise on the body.


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