Athletics Lesson Plans (KS4)


Athletics Lesson Plans (KS4)

Year 10: This resource includes:

  • High Jump
  • Plyometrics
  • Long Jump
  • Shot putt
  • Weight Training
  • Discus
  • Sprints
  • Developing Fitness
  • Testing

Year 11: This resource includes:

  • Distance
  • Jumps Specialisation
  • Throws Specialisation
  • Distance Running and Sprints  Specialisation



This resource includes:

To perform events and activities effectively and consistent.

They should be able to anticipate and develop responses for their own performances in order to further improve, adapt and refine them.

Throughout the phases students are constantly asked how to outwit opponents; evaluate performances; analyse strengths and weaknesses; whilst developing, adapting and refining skills, strategies and tactics to produce high levels of performances and high quality techniques.

They should also be able coach, analysing and evaluating performance, giving responses and feedback to others using technical, mechanical and physiological terms in explanation which will also help to develop skills, knowledge and understanding.

The students will also have developed their own training diary over the period which they will use to teach / coach others in their chosen and specialised areas, using training, activities and skills that they have performed to develop theirs, and other student’s skills.

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